We?re going to feature a new series of blog posts ? motivated by our own readers and clients!
There are questions about health and fitness that we as trainers and professionals in the fitness industry hear pretty often -
- Should I do cardio or strength training first?
- What sorts of supplements should I take?
- How many sets and reps should I do?
- My shoulder hurts on bench press ? what do I do instead?
And so on. ?In our new series we?ll be addressing one question at a time along with recommendations for use in your own workouts!
Do you have any fitness questions you?ve always wanted to know the answer to? ?Let us know by commenting here or on Facebook!
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-Kat Whitfield
NASM-CPT, B.S.
Source: http://www.becomepowerful.com/2012/07/common-health-questions/
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